Services

Supportive Online Counselling for Adults and Couples Across the UK

At GenCounselling, I offer a calm, supportive space where you can explore your thoughts, emotions, and life experiences at your own pace — without judgement, pressure, or labels.

My work is grounded in holistic counselling, emotional regulation, and practical tools that help you understand yourself more deeply and build confidence in everyday life.

All sessions are held online, making counselling accessible, flexible, and comfortable wherever you are.

Individual Counselling

Individual counselling offers you a safe space to talk openly, reflect, and gain clarity around what you’re experiencing.

I support adults with:

• Anxiety and overwhelm
• Stress and emotional fatigue
• Low mood and confidence
• Overthinking and difficult thoughts
• Life transitions and personal challenges
• Emotional regulation and grounding
• Building self-awareness and coping skills

Together, we work gently and practically — helping you understand patterns, develop tools for calmer responses, and feel more in control of your wellbeing.

Couple's Counselling

Couples counselling provides a supportive space to improve communication, understanding, and emotional connection.

I work with couples who are experiencing:

• Communication difficulties
• Anxiety within relationships
• Conflict or emotional distance
• Trust concerns
• Life changes affecting the relationship
• Feeling unheard or misunderstood

Sessions focus on creating emotional safety, improving listening skills, and building healthier ways of relating — helping both partners feel respected and supported.

Anxiety & Emotional Wellbeing Support

A key focus of my work is supporting people who experience anxiety, overwhelm, and persistent worry.

Using a holistic approach, we explore:

• Understanding anxious thoughts and reactions
• Grounding and emotional regulation techniques
• Building calmer nervous system responses
• Developing healthier thinking patterns
• Practical tools you can use in everyday life

The aim isn’t to “fix” you — but to help you feel steadier, more confident, and more able to manage life’s challenges.

My Approach

My counselling style is:

• Warm and compassionate
• Grounded and practical
• Holistic and person-centred
• Focused on emotional regulation and self-awareness

I combine counselling, psychoeducation, grounding techniques, and skills-based support to help you feel empowered rather than overwhelmed.

Change happens gently — through understanding, support, and small consistent steps.

Free Introductory Session

I offer a free introductory session so you can:

• Ask questions
• Share what you’re looking for support with
• See if my approach feels right for you
• Talk through next steps without pressure

There’s no obligation — just a chance to connect.

Free Introductory Session

Online Counselling Across the UK

All sessions are held online using a secure platform, allowing you to access support from the comfort of your own home.

This offers:

Flexible appointment times
No travel stress
A private, comfortable environment
Support wherever you live in the UK

Important Support Notice

GenCounselling provides scheduled online counselling and wellbeing support. This service is not a crisis or emergency service.

If you are feeling at risk of harming yourself or others, or are in immediate distress, please contact:

• Your GP or local NHS urgent mental health services
• NHS 111 (England) for urgent help
• Samaritans on 116 123 (24/7)
• Or attend your nearest A&E department

You deserve immediate care and support in those moments.

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