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Online Counselling Services UK

I provide warm, practical online emotional support for adults and couples across the entire UK. My approach is flexible and paced to your needs, offering a safe, non-judgemental space from the comfort of your home.

Individual Counselling

Dedicated one-to-one sessions for personal healing and growth.

Couples Counselling

Fostering deeper communication and understanding between partners.

Perimenopause Anxiety Programme

Structured emotional support for navigating hormonal transitions.

Sessions are £45 for individuals and £60 for couples

FREE 30-MINUTE DISCOVERY SESSION FOR EVERYONE

Individual Counselling for Anxiety & Emotional Wellbeing

If anxiety is making it hard to function, emotions feel out of control, or life just feels heavier than it should — individual counselling gives you a private space to explore what's happening and start to feel steadier.

I support adults with:

  • Anxiety, worry and panic
  • Emotional overwhelm and stress
  • Low mood and emotional fatigue
  • Overthinking and difficult thoughts
  • Low confidence and self-worth
  • Life transitions, loss and change
  • Emotional regulation and grounding

We work at your pace, combining talking therapy with practical tools for everyday life. The aim isn't to fix you — it's to help you understand what's happening and build a steadier relationship with your own mind and body.

Sessions: £45 | Online | UK-wide

Book Individual Session
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Perimenopause & Menopause Anxiety Support

Hormonal changes can do something strange to anxiety. It can feel completely different from anything you've experienced before — not just worry, but shutdown, numbness, brain fog, emotional exhaustion, disconnection.

If your usual coping tools have stopped working and you can't quite explain what's happening, you're not imagining it. And you're not alone.

My perimenopause programme is a structured, week-by-week approach that combines counselling with nervous system education and body-based practices. It's designed specifically for this stage of life.

Find out more about the perimenopause programme
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Couples Counselling Online

Couples counselling is for any two people who want to understand each other better — whether you're navigating a specific difficulty or simply feeling distant from each other.

I work with couples experiencing:

  • Communication difficulties and recurring arguments
  • Emotional distance or disconnection
  • Anxiety within the relationship
  • Trust concerns
  • Life changes putting pressure on the relationship
  • Feeling unheard or misunderstood

Sessions focus on creating enough safety for both partners to be honest — then working with that honesty to understand patterns, improve communication and find healthier ways of being together.

Sessions: £60 per couple | Online | UK-wide

Book Couples Counselling
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How Sessions Work

  • All sessions are held online via secure video call
  • Sessions are 50 minutes
  • Flexible booking to suit your schedule
  • No waiting lists — you choose your appointment time
  • A free 30-minute discovery session is available before you commit
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Not Sure Which Is Right For You?

That's completely normal — and it's exactly what the free discovery session is for. We'll talk about what you're going through, I'll explain how I work, and together we can work out whether individual or couples counselling — or the perimenopause programme — is the right fit.

Book a Free Discovery Session